The Most Villainized Healer - Sunlight

In this Podcast Dr. Andrew is going to bust some myths about sunlight and discuss the many overlooked benefits that you can take advantage of to heal yourself and feel your best.

 

Topics discussed include:

• Lack of sunlight is associated with an increase in mortality
• The benefits of sunlight go far beyond Vitamin D
• Why sunscreen may actually be doing you more harm than good
• Can sunglasses make you more prone to burning

• The ancient Egyptian practice to reverse aging

 

This show is brought to you by NaturoBlocks

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• Daytime Energy Lenses blocks 88% of digital blue light and are great for screen use to prevent headaches, eyestrain & fatigue when you’re stuck starting at a screen all day
• Nighttime Sleep Glasses block 100% of blue light and some green to help maximize your Melatonin release and give you the deepest sleep possible

 

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